Bespoke Intense Courses or group training are available for:
Skiing
Getting ready for the beach
Hockey, Football, Rugby and other team sports
Dancing
Core Stability
Ask Helen for more details (tel. 0777 177 8424)

ALSO:
Try our email support. For £60 a month you get one assessment session, an individually designed program for one month and weekly email contact with your trainer.

Get your workforce fitter and healthier (less sick days) and more productive by getting one of our trainers in to provide a corporate group training session at lunch time or before/after work.

Workshops and Seminars can be arranged on a variety of topics from weight loss to the psychological benefits of exercise.

Helen provides both individual and team support for those wishing to gain the benefits of sport psychology

Problems with starting exercise, sticking with it or losing weight? Talk to Helen about setting up exercise psychology consultations

Running Weekends
Enjoy a beautifully relaxing weekend in a stunning house overlooking the south downs. Let us worry about organising your training and food.

We run weekends throughout the year, call Helen for details (0777 177 8424). We've got a special introductory offer an inclusive price of £200 per person.